Regardless of skill level, you should be in good physical condition and know your limitations. If you are uncertain as to which category you fit, ask the advice of a local dive instructor. He or she is best qualified to assess your abilities based on the prevailing dive conditions at any given site. Ultimately, you must decide if you are capable of making a particular dive, depending on your level of training, recent experience and physical condition, as well as water conditions at the site. Remember that water conditions can change at any time, even during a dive.
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